Self-Esteem Therapy

Boost Your Confidence with My Life Jax

Self-esteem is a crucial element in leading a fulfilling life. My Life Jax Therapy and Coaching's expert mental health counselors are dedicated to helping you overcome self esteem challenges. Call (904) 694-2552 to get started.

Therapy for Self-Esteem

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

• Recognizing Low Self-Esteem – Individuals with low self-esteem typically cope with it using one of the following three models:
• Imposter Syndrome – These individuals project false confidence and use their accomplishments to mask their insecurities. We often find perfectionists and procrastinators in this group.
• Rebellion – These individuals pretend to not care about what others think of them. Feelings of inferiority may often come across as anger or blame. Some may act out by defying authority and even breaking the law.
• Victimhood – In this scenario, low self-esteem causes the person to feel helpless in the face of life’s challenges. They may play the role of the victim and rely on others.

Call (904) 694-2552 today.

Regardless of How Self-Esteem Manifests, the Results Are Always the Same:

• Depression and anxiety
• Lack of joy in life
• Anger, guilt, sadness
• Self-doubt
• A lack of resilience
• Loneliness
• Isolation
• Eating issues
• Codependency
• Self-harm

Contact My Life Jax Therapy and Coaching for the self esteem therapy you're interested in.

Treatment for Low Self Esteem

The good news is that self-esteem is something that can be changed by changing your beliefs, behavior, and how you think about yourself. Having said this, most people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time. For this reason, it is advised that they seek the guidance of a trained therapist.

Having a knowledgeable and supportive therapist in your corner can help you develop a healthier and more realistic sense of self. He or she will help you connect the dots in your life, discover where your low self-esteem came from, and provide tools so you can absolve your negative beliefs and critical self-talk and replace them with self-love and self-compassion.

If you suffer from low self-esteem and want to explore treatment options, please contact us.

Why My Life Jax Therapy and Coaching?

Choosing My Life Jax Therapy and Coaching for your self-esteem therapy needs means choosing a team with experience. We're committed to helping you rediscover happiness in your life. Here's what sets us apart:

• Over four decades of combined experience
• Flexibility of in-office and online appointments
• Availability 6 days a week

Take control of your life today. Contact My Life Jax Therapy and Coaching for your self-esteem therapy needs.

Contact Us Today

Ready to boost your selfesteem and live a more fulfilling life? Get in touch with My Life Jax Therapy and Coaching. We're here to help you navigate your journey towards self-improvement.

Offering In-Office and Online Appointments in Jacksonville Beach, FL

(By Appointment Only)