Grief and Bereavement Counseling

Healing From Grief and Bereavement With My Life Jax

Our experienced mental health counselors at My Life Jax Therapy and Coaching in Jacksonville Beach are dedicated to helping you with effective strategies to cope with grief and bereavement.

Grief and bereavement aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger, and deep, deep sadness.

The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship with the person who’s passed, and other factors.

Common symptoms of grief can be physical, emotional, or social. Don't hesitate to reach out to us for the assistance you need.

A Few Common Symptoms In These Categories Are:

Physical

• Crying and sighing
• Headaches
• Loss of appetite
• Difficulty sleeping
• Weakness
• Fatigue

Emotional

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt

Social

• Feeling detached from others
• Self-isolation from social contact
• Behaving in ways that are not normal for you

Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.

If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact us today.

Lean On My Life Jax Therapy and Coaching

Choosing My Life Jax Therapy and Coaching for your grief and bereavement counseling comes with several unique advantages:

• Over 40 years of combined experience in mental health counseling
• Quick response time, usually within 24 business hours
• Availability 6 days a week for your convenience

Don't let grief overwhelm you. Contact My Life Jax Therapy and Coaching for the support you need.

Contact Us Today

At My Life Jax Therapy and Coaching, we are here to help you navigate through your grief. Our experienced mental health counselors are ready to provide the support and strategies you need to cope with your loss. Reach out to us today to start your journey towards healing.

Offering In-Office and Online Appointments in Jacksonville Beach, FL

(By Appointment Only)