Anxiety Counseling Services

Discover the Path to Calm with My Life Jax

Are you struggling with feelings of anxiety? My Life Jax Therapy and Coaching, a Jacksonville Beach, FL-based mental health counseling service, is here to help.

Is anxiety taking over your life? Does it feel like you can’t control it, no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, we are confident you can get help. Our practice offers the most effective forms of treatment to get the relief from the anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem. Contact us today to learn more.

Often, These Are the Symptoms of Anxiety:

• Nervousness, restlessness, or being tense
• Feelings of danger, panic, or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Obsessions about certain ideas; a sign of obsessive-compulsive disorder
• Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, we invite you to contact us today.

Why My Life Jax Therapy and Coaching is Your Best Choice

At My Life Jax Therapy and Coaching, we're committed to providing you with the best possible care. Here's why you should reach out to us:

• Respond within 24 business hours
• Offer both in-office and online appointments
• Available 6 days a week

Get in touch with us today to start your journey towards a calmer, happier life.

Contact Us Today

Don't let anxiety control your life. Reach out to My Life Jax Therapy and Coaching today and let us help you navigate towards a calmer, happier state of mind. We're here to help you every step of the way.

Offering In-Office and Online Appointments in Jacksonville Beach, FL

(By Appointment Only)