PTSD Therapy Services

Discover the Path to Healing with My Life Jax Therapy and Coaching

My Life Jax Therapy and Coaching provides professional mental health counseling specifically for Post-Traumatic Stress Disorder (PTSD). Based in Jacksonville Beach, FL, we utilize proven therapeutic techniques to help our clients.

Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave?

Posttraumatic stress disorder – also known as PTSD – is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.

It is believed that PTSD affects nearly four percent of the U.S. adult population. While it is usually linked with veterans who’ve experienced combat, PTSD occurs in all people regardless of age, race, nationality, or culture. In fact, women are twice as likely to experience PTSD than men. Call (904) 694-2552 to learn more about how we can help.

What are the Symptoms of PTSD?

People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. These can last for a long time after the initial event. Many people with PTSD also relive the event through flashbacks and nightmares.

People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members. They often avoid people and situations that remind them of the traumatic event. Ordinary sounds or incidents such as a door banging or accidental touch in a crowd may cause a strong and uncontrollable reaction. Contact us today.

How Can Treatment Help?

There are a variety of treatments that can be used to treat PTSD. However, three specific techniques are consistently gaining research-based evidence of their effectiveness in successfully treating PTSD.

• Cognitive Processing Therapy – This modality focuses on how a person perceives a traumatic event and processes it. A therapist can help their client work through stuck points, which are certain thoughts related to the trauma that prevent the person from recovering. 
• EMDR – EMDR stands for eye movement desensitization and reprocessing. This technique uses bilateral sensory input such as side-to-side eye movements to stimulate the brain to process difficult thoughts, memories, and emotions.
• Cognitive Behavioral Therapy (CBT) – CBT is a form of talk therapy that focuses on how thoughts, feelings, and behaviors are related to one another. The goal of a CBT therapist is to help a client with PTSD return to a place of hope with a greater sense of being in control of their thoughts and behaviors.

If you or a loved one suffer from PTSD and would like to explore treatment options, please reach out to us. We have personally seen amazing transformation through therapy and want to offer the help you need to enjoy life again.

Why My Life Jax Is A Reliable Choice

There are several compelling reasons to choose My Life Jax Therapy and Coaching for your PTSD therapy needs:

• Have over 40 years of combined experience in mental health counseling
• Offer both in-office and online appointments for your convenience
• Provide you with effective coping strategies to manage PTSD symptoms

Get in touch with My Life Jax Therapy and Coaching to start your healing journey today.

Contact Us

We encourage you to reach out to us at My Life Jax Therapy and Coaching. Our team of experienced mental health counselors is ready to provide you with the support and guidance you need to navigate your PTSD healing path. Don't let PTSD control your life. Take the first step towards healing by contacting us today.