Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our…
You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity? Researchers are still working to determine whether there’s…
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the…
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular…